Thursday August 23, 2018

 -Warm Up-

10 minutes for quality

10 groiners

5 single arm push press

10 sciatic nerve flosses

5 kossack squats

10 bottom half burpees

-Strength-

1 clean lift off

+

1 squat clean

+

1 jerk

-WOD-

20 minute cap

150 burpees

run 1 mile

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]