Friday August 3 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 Half kneeling bottoms up KB press

10 ankle dorsiflexion

:30 seconds barbell ankle stretch

10 sciatic nerve floss

-Strength-

Jerk Recoveries

3-3-3-3-3

Clean high pulls

3-3-3-3-3

Partner Glute Ham Raises

8-8-8

-WOD-

AmRaP 10

50 doubles

10m handstand walk/bear crawl

5 pull-ups 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]