-Warm Up-
2 rounds
10 shoulder openers
5 Half kneeling bottoms up KB press
10 ankle dorsiflexion
:30 seconds barbell ankle stretch
10 sciatic nerve floss
-Strength-
Jerk Recoveries
3-3-3-3-3
Clean high pulls
3-3-3-3-3
Partner Glute Ham Raises
8-8-8
-WOD-
AmRaP 10
50 doubles
10m handstand walk/bear crawl
5 pull-ups
