-Warm Up-
2 rounds:
10 sciatic nerve floss
5 dumbell rdls
8 medball cleans
5 single arm presses each side
10 kossack squats
-Strength-
DeadLift
4-4-4-4
-WOD-
AMRAP 9- 2 heats
200m ski
3 squat cleans
3 push jerks
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
