Sunday August 19, 2018

 -Warm Up-

2 rounds:

10 sciatic nerve floss

5 dumbell rdls

8 medball cleans

5 single arm presses each side

10 kossack squats

-Strength-

DeadLift

4-4-4-4

-WOD-

AMRAP 9- 2 heats

200m ski

3 squat cleans

3 push jerks

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]