Monday August 20, 2018

-Warm Up-

2x

5 sumo inchworms with push ups

10 band glute bridges (sling shot above knees)

5 single arm db push press with 2 sec pause at top

5 goblet squats

20 sec table top

-Strength-

Push Jerks

3-3-3-3-3

-WOD-

EMOTM 20

2 strict HSPU

1 Squat Clean

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]