-Warm Up-
2 rounds
200 meter run
5 Cuban presses
10 banded face pulls
5 single arm KB deadlifts each side
10 median nerve flosses
Then… with an empty barbell
From the hang
2 rounds
3 high pulls
3 muscle snatches
3 power snatches+ohs
-Strength-
High Hang SQUAT Snatch
2-2-2-2-2
-WOD-
Partner AMRAP 20
10 burpee bar hops
15 OH squats
20 box jumps
partner 1 : amraps
partner 2 : 200m farmers carry 70/53
