Saturday August 18, 2018

 -Warm Up-

2 rounds

200 meter run

5 Cuban presses

10 banded face pulls

5 single arm KB deadlifts each side

10 median nerve flosses

Then… with an empty barbell

From the hang

2 rounds

3 high pulls

3 muscle snatches

3 power snatches+ohs

-Strength-

High Hang SQUAT Snatch

2-2-2-2-2

-WOD-

Partner AMRAP 20

10 burpee bar hops

15 OH squats 

20 box jumps

partner 1 : amraps

partner 2 : 200m farmers carry 70/53

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]