Tuesday August 14, 2018

 -Warm Up-

1 round:

400m run

5 Cuban presses

5 snatch balance (Barbell/PVC)

5 high pulls (each side)

:20 table top

Then:

5 high Hang jumps

5 high Hang high pulls

5 high Hang power Snatch + OHS

5 low hang jumps

5 low hang high pulls

5 low hang power snatch + OHS

5 mid shin jumps

5 mid shin high

5 mid shin power snatch+ OHS

-Strength-

Every 1:30 for 7 sets

4 TNG power Snatches

 

-WOD-

20 minute cap

“Nancy”

5 RFT

400M run

15 OHS

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]