-Warm Up-
10 min for quality:
100 meter stuff legged row
5 KB deadlifts each side
10 Superman’s
5 walkouts
10 sciatic nerve floss
5 high pulls
-Strength-
3 rounds
3 kneeling pallof press
100m 1 arm farmers carry
5 barbell roll outs
12 empty bar good mornings
-WOD-
Amrap 10
10 cals row
15 HR push ups
10 V-Ups
