Sunday August 12, 2018

 -Warm Up-

10 min for quality:

100 meter stuff legged row

5 KB deadlifts each side

10 Superman’s

5 walkouts

10 sciatic nerve floss

5 high pulls

-Strength-

3 rounds

3 kneeling pallof press

100m 1 arm farmers carry

5 barbell roll outs

12 empty bar good mornings

-WOD-

Amrap 10

10 cals row

15 HR push ups

10 V-Ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]