Good luck to all of our athletes competing today at the Catalyst Games in Rochester… We can’t wait to see all of your hard work pay off! So have fun, keep moving, and enjoy every minute!!
-Warm Up-
Foot drills
Then 3 rounds:
1 min bike row or ski
5 kbs high pulls
5 dumbell rdl’s each side
10 walkouts with a push up
8 median nerve floss each side
-WOD-
Teams of 2:
AMRAP 24
100 deadlifts
100 floor press
200 cals
400m partner run
