Saturday August 11, 2018

Good luck to all of our athletes competing today at the Catalyst Games in Rochester… We can’t wait to see all of your hard work pay off! So have fun, keep moving, and enjoy every minute!!


-Warm Up-

Foot drills

Then 3 rounds:

1 min bike row or ski

5 kbs high pulls

5 dumbell rdl’s each side

10 walkouts with a push up

8 median nerve floss each side


Teams of 2:


100 deadlifts

100 floor press

200 cals

400m partner run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]