Thursday August 2 2018

-Warm Up-

2 rounds

10 banded good mornings

5 walkouts + push up

10 groiners

5 lateral step ups

10 median nerve flosses

-Strength-

Bench Press

Work up to a 5 rep max bench press

Then every 90 seconds for 6 sets

(9 minutes)

4,3,2,2,2,2,2

Work weight for all sets  = 5RM

-WOD-

AmRaP 22

400m run

12 deadlifts

9 hang power cleans

6 front squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]