-Warm Up-
2 rounds
10 banded good mornings
5 walkouts + push up
10 groiners
5 lateral step ups
10 median nerve flosses
-Strength-
Bench Press
Work up to a 5 rep max bench press
Then every 90 seconds for 6 sets
(9 minutes)
4,3,2,2,2,2,2
Work weight for all sets = 5RM
-WOD-
AmRaP 22
400m run
12 deadlifts
9 hang power cleans
6 front squats
