Monday July 9 2018

 -Warm Up-

Foot Drills

3 rounds

10 single leg RDL(5 each leg)

10 groiners (5 each leg)

5 air squats with toes on plates

5 with heels on plates


Back Squat





150 Kettle Bell Swings 

*every-time you break 35 doubles/50 singles

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]