-Warm Up-
Foot Drills
3 rounds
10 single leg RDL(5 each leg)
10 groiners (5 each leg)
5 air squats with toes on plates
5 with heels on plates
-Strength-
Back Squat
8-8-8-8
-WOD-
“DannonBall”
150 Kettle Bell Swings
*every-time you break 35 doubles/50 singles
