-Warm Up-
2 rounds
200 meter run
5 medball cleans
10 eccentric ankle dorsiflexion
5 lateral step ups
10 oh eccentric wrist ext
-Strength-
Hang power clean
2-2-2-2-2-2
-WOD-
20 minute cap
2 RFT
400m run
12 hang cleans
12 box jumps
Rest 5 minutes then repeat
