-Warm Up-

3 rounds

5 single arm thrusters

20 sec supinated hang

5 single arm thrusters

100 m stiff legged row

10 bottom half burpees

-WOD-

Teams of 3

3 rounds

30 thrusters 95/65

30 bar facing  Burpee bar hops

30 toes to bar

200/140 cal row

2 rounds

30 thrusters 115/80

30 bar facing Burpee bar hops

30 toes to bar

200/140 cal row

1 round

30 thrusters 135/95

30 bar facing Burpee bar hops

30 toes to bar