-Warm Up-
3 rounds
5 single arm thrusters
20 sec supinated hang
5 single arm thrusters
100 m stiff legged row
10 bottom half burpees
-WOD-
Teams of 3
3 rounds
30 thrusters 95/65
30 bar facing Burpee bar hops
30 toes to bar
200/140 cal row
2 rounds
30 thrusters 115/80
30 bar facing Burpee bar hops
30 toes to bar
200/140 cal row
1 round
30 thrusters 135/95
30 bar facing Burpee bar hops
30 toes to bar
