Thursday July 5 2018

 -Warm Up-

10 min for quality

10 Samson walking lunges

6 goblet squats

10 median nerve floss

6 xiopeng swings each side

20 sec table top

-Strength-

3-3-3-3-3

1 pause front squat + 3 Jerk springs

-WOD-

4 RFT

40 doubles

12 HsPu

8 DB Hang Squat Cleans 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]