Wednesday July 4 2018

 -Warm Up-

Foot Drills

Then

2 rounds

200 m run

5 pull ups

10 air squats

10 sciatic nerve floss

-WOD-

“Independence”

7 rounds

400m run

17 pull-ups

After the 7 rounds complete 

 

76 wall balls

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]