-Warm Up-
2 rounds
10 shoulder openers
5 Cuban presses
10 groiners
5 kb high pulls
10 lateral step ups
Then
3 high hang muscle snatches
3 power snatches from the knees
3 squat snatches mid shin
-Strength-
Every 1:30 for 7 sets
3 position snatch
High hips (pocket)
Low hang (knee)
Floor (tng)
* Start around 60-70% of Max Snatch
Rest 2 minutes
1 max effort set of unbroken high hang snatches at 85% of the complex
-WOD-
AMRAP 10
10 burpees
5 push jerks
