Sunday July 29 2018

 -Warm Up-

3 rounds

5 sumo inchworms

5 goblet squats

10 ankle dorsiflexion stretch

10 cals assault bike/rower

5 single leg deadlifts (hold two dB or Kb)

-WOD-

AmRaP 12

20 Double Unders

5 T2B

5 DB Hang Squat Cleans 50/35

-Post WoD-

6 Rounds for quality

15 abmat sit-ups (not for time)

:30 plank hold on elbows

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]