-Warm Up-
3 rounds
5 sumo inchworms
5 goblet squats
10 ankle dorsiflexion stretch
10 cals assault bike/rower
5 single leg deadlifts (hold two dB or Kb)
-WOD-
AmRaP 12
20 Double Unders
5 T2B
5 DB Hang Squat Cleans 50/35
-Post WoD-
6 Rounds for quality
15 abmat sit-ups (not for time)
:30 plank hold on elbows
