Friday July 27 2018

 -Warm Up-

Foot drills

Then 2 rounds

10 shoulder opened

10 walking Samson lunges

5 goblet squats

10 banded face pulls

5 cat cows

 

-Strength-

Back Squat

1×10 @ 60%

1×8 @ 70%

1×6 @ 75%

1x 6 @ 80%

Superset with

Weighted pull-ups

Max reps in 45 seconds (shooting for at least 5 unbroken)

-WoD-

15 minutes

Every 2:30 for 7 sets

400m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]