Thursday July 26 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 Cuban presses

10 groiners

5 kb high pulls

10 lateral step ups (5 each side)

Then with empty barbell

3 high hang muscle snatches

3 power snatches from the knees

3 squat snatches mid shin

-Strength-

10 minutes warm up

Squat Snatch

Part 1

EMOTM 5

1 Squat Snatch at 80%

Right into

Part 2

EMOTM 5

  • only one attempt at each lift
  • Note which ones are makes or misses

1 rep at 85%

1 rep at 90%

1 rep at 95%

1 rep at 100%

1 rep at 105%

 

-WOD-

AmRaP 8

Power Snatch 

HSPU

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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