Wednesday July 25 2018

 -Warm Up-

2 rounds

5 lateral step ups

10 rocking adductor stretch

20 sec bent knee hollow body hold

10 banded glute bridges

5 kneeling jumps

-Strength-

Front Rack Step Ups

8-8-8 (each leg)

Staggered Stance Good Mornings

10-10-10 (each leg)

-WOD-

AmRaP 6

12 Hang Cleans

12 Abmat sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]