Tuesday July 24 2018

 -Warm Up-

2 rounds

30 single unders

10 sciatic nerve floss

5 Russian kb swings

10 eccentric ankle dorsiflexion

5 push ups

-Strength-

4 sets

5 single arm incline bench press

10 reverse grip push-ups

10 banded pull throughs

:30 supinated Hang

5 kossack Squats

-WOD-

5 RFT

12 KB deadlifts 70/53

200m run

12 burpees

40 doubles

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]