-Warm Up-
2 rounds
30 single unders
10 sciatic nerve floss
5 Russian kb swings
10 eccentric ankle dorsiflexion
5 push ups
-Strength-
4 sets
5 single arm incline bench press
10 reverse grip push-ups
10 banded pull throughs
:30 supinated Hang
5 kossack Squats
-WOD-
5 RFT
12 KB deadlifts 70/53
200m run
12 burpees
40 doubles
