-WODs-
AmRaP 16
5 push ups
10 plate ground to over head
Then
20m overhead lunge to partner
Alt rounds with team
Workout 2 :
AmRaP 16
30 partner wall ball tosses 20/14
60 KB swings 53/35
400m run
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
