Saturday July 21 2018

-WODs-

AmRaP 16

5  push ups

10 plate ground to over head

Then

20m overhead lunge to partner

Alt rounds with team

Workout 2 :

AmRaP 16

30 partner wall ball tosses 20/14

60 KB swings 53/35 

400m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]