Friday July 20 2018

 -Warm Up-

2 rounds

30 single unders

5 dumbell rdls each leg

10 groiners

5 hang muscle cleans

10 sciatic nerve flosses

5 hip down push ups

-Strength-

Banded Deadlift

12×2 @ 65% of max

*5% heavier then last time

-WOD-

AmRaP 10

7 Burpee bar hops

7 hang power cleans 

35 doubles / 50 singles

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]