Thursday July 19 2018

 -Warm Up-

10 min for quality

10 Samson walking lunges

6 goblet squats

10 median nerve floss

6 xiopeng swings each side

20 sec table top

-Strength-

Strict Press (as heavy as possible)

4-4-4-4-4

Bulgarian Split Squats (each leg)

4-4-4-4-4

-WOD-

3 RFT

75 air squats

25 t2b

15 HsPu

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]