-Warm Up-

10 min for quality

10 Samson walking lunges

6 goblet squats

10 median nerve floss

6 xiopeng swings each side

20 sec table top

-Strength-

Strict Press (as heavy as possible)

4-4-4-4-4

Bulgarian Split Squats (each leg)

4-4-4-4-4

-WOD-

3 RFT

75 air squats

25 t2b

15 HsPu