-Warm Up-
10 min for quality
10 Samson walking lunges
6 goblet squats
10 median nerve floss
6 xiopeng swings each side
20 sec table top
-Strength-
Strict Press (as heavy as possible)
4-4-4-4-4
Bulgarian Split Squats (each leg)
4-4-4-4-4
-WOD-
3 RFT
75 air squats
25 t2b
15 HsPu
