Sunday July 15 2018

-Warm Up-

2 rounds

1 min bike

10 shoulder openers

5 single arm press

10 eccentric ankle dorsiflexion each side

15 plate hops

-Strength-

Push press

5-5-5-5-5

-WOD-

4 RFT

50 doubles/75 singles

25/20 cals on bike

50 doubles/75 singles

Rest 4 minutes between rounds

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]