-Warm Up-
2 rounds
200 meter run
10 triceps banded push downs
5 kb high pulls
5 walk outs
5 suitcase deadlifts each side
-Strength-
Work up to a 5rm bench
Then take 80-85%
EMOTM 8
8-7-6-5-4-3-2-1
Building in weight
-WOD-
AmRaP 20
20 DB snatches 70/50
200m farmers carry
40 wall balls 20/14 10/9
400m run
