-Warm Up-
2 rounds
Short lap
5 squats with toes on plates
5 squats with heels on plates
8 oh eccentric wrist extension
5 medball cleans
-Strength-
Front Squat
3-3-3-3-3
-WOD-
4 RFT
400m run
20 wall balls
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
