-Warm Up-
2 rounds
Short lap
5 squats with toes on plates
5 squats with heels on plates
8 oh eccentric wrist extension
5 medball cleans
-Strength-
Front Squat
3-3-3-3-3
-WOD-
4 RFT
400m run
20 wall balls
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]