Sunday June 10 2018

 -Warm Up-

2 rounds

Short lap

5 squats with toes on plates

5 squats with heels on plates

8 oh eccentric wrist extension

5 medball cleans

-Strength-

Front Squat

3-3-3-3-3

-WOD-

4 RFT

400m run

20 wall balls

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]