Saturday June 9 2018

 -Warm Up-

2 rds

Eversion  walk 40 meters

10 shoulder openers

8 Inverted row

10 eccentric ankle dorsiflexion flexion

5 lateral step ups

“Burpee Wave”

-WOD-

In teams of 3

For time : 30 minute cap

90/60 cal bike

60 box jump overs

60 power cleans 155/105

60 Pull-ups

60 push jerks  155/105

60 box jump over

90/60 cal bike

60 box jump overs

60 power cleans 135/95

60 Pull-ups

60 push jerks  135/95

60 box jump overs

90/60 cal bike

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]