-Warm Up-
Short lap
Then 2 rounds
5 banded glute bridges
8 jump squats
5 strict press in split jerk with an empty barbell
8 oh eccentric wrist extension
Review foot work
-Strength-
5 sets
Hang power Clean + 2 Split Jerks
In between sets
4×6 Jump Back Squats
-WOD-
Death by:
Hang Clean/Lateral Burpee Bar Hop
