Thursday June 7 2018

 -Warm Up-

Short lap

Then 2 rounds

5 banded glute bridges

8 jump squats

5 strict press in split jerk with an empty barbell

8 oh eccentric wrist extension

Review foot work 

-Strength-

5 sets

Hang power Clean + 2 Split Jerks

In between sets

4×6 Jump Back Squats

-WOD-

Death by:

Hang Clean/Lateral Burpee Bar Hop

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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