Wednesday June 6 2018

 -Warm Up-

3 min bike or row

2 rounds

10 shoulder openers

5 v- ups

10 shoulder taps

5 single arm dumbell clean and jerk each side

-Strength-

5 sets

3 wall walks

:05 belly to wall hold

:10 lower

5 piked push-ups

-WOD-

Every 4 minutes for 4 sets

7 T2B

14 DB snatches 50/35

21/18 Assault bike cals

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]