Tuesday June 5 2018

 -Warm Up-

2 rounds

5 kossack squats each side

10 groiners

5 lateral Step ups

10push press

200 meter run

-Strength-

Establish a 1 rep squat clean Thruster

-WOD-

For time : 

800m run

40 thrusters 65/45

800m run

40 thrusters 65/45

800m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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