-Warm Up-
2 rounds
5 Xiaopeng swings each arm
10 walking Samson lunges
5 single arm Russian swings
10 beat swings
5 sumo inchworm+push up
-Strength-
6×3 – Heavy Deadlift
After party
4×8 – Front Rack Lunges (4 per leg)
4×8 – Snatch Grip RDLS
-WOD-
AmRaP 12
12 deadlifts
9 hand release push-ups
6 bar Muscle Ups
