-Warm Up-

2 rounds

5 Xiaopeng swings each arm

10 walking Samson lunges

5 single arm Russian swings

10 beat swings

5 sumo inchworm+push up

-Strength-

6×3 – Heavy Deadlift

After party

4×8 – Front Rack Lunges (4 per leg)

4×8 – Snatch Grip RDLS

-WOD-

AmRaP 12

12 deadlifts 

9 hand release push-ups

6 bar Muscle Ups