-Warm Up-
2 rds
10 sling shot banded glute bridge
5 Russian swings each arm
10 shoulder openers
5 goblet squats
10 strict press (barbell)
-Strength-
Cleans and jerk (squat + split)
@ 80%
Every :90 seconds 1 rep
-WOD-
With a partner
100 power cleans
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
