Saturday June 30 2018

 -Warm Up-

2 rds

10 sling shot banded glute bridge

5 Russian swings each arm

10 shoulder openers

5 goblet squats

10 strict press (barbell)

-Strength-

Cleans and jerk (squat + split)

@ 80%

Every :90 seconds 1 rep

-WOD-

With a partner 

100 power cleans

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]