-Warm Up-

2 rds

10 sling shot banded glute bridge

5 Russian swings each arm

10 shoulder openers

5 goblet squats

10 strict press (barbell)

-Strength-

Cleans and jerk (squat + split)

@ 80%

Every :90 seconds 1 rep

-WOD-

With a partner 

100 power cleans