-Warm Up-
2 rds
10 sling shot banded glute bridge
5 Russian swings each arm
10 shoulder openers
5 goblet squats
10 strict press (barbell)
-Strength-
Cleans and jerk (squat + split)
@ 80%
Every :90 seconds 1 rep
-WOD-
With a partner
100 power cleans