Tuesday June 26 2018

-Warm Up-

2 rounds

10 shoulder openers

6 push press (2 dumbells)

10 eccentric ankle dorsiflexion

6 one arm rows

30 single unders

-Strength-

Jerk Springs 

5-5-5-5-5

Chest Supported Rows

8-8-8-8-8

Then

10 minutes Max Strict HSPU

Everytime you come off the wall 40 Double Unders

Alt between strict/kipping

-WOD-

AmRaP 16

50 wall balls

40 cals rower

30 T2B

20 box jumps

10 Thrusters

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]