Sunday June 24 2018

 -Warm Up-

2 rds

10 shoulder openers

5 dumbell push press each side

10 ring rows

5 kb high pulls each side

20 sec table top

-Strength-

Strict press

3-3-3-3-3-3

-WOD-

AmRaP 10

12/8 cals assault bike

6 DB shoulder to overhead  50/35

6 pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]