-Warm Up-
2 rds
10 shoulder openers
5 dumbell push press each side
10 ring rows
5 kb high pulls each side
20 sec table top
-Strength-
Strict press
3-3-3-3-3-3
-WOD-
AmRaP 10
12/8 cals assault bike
6 DB shoulder to overhead 50/35
6 pull-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
