Friday June 22 2018

 -Warm Up-

3 rounds

8 Cuban Press

5  1- arm over Head squats

8 snatch balances

Then

3 power snatch

3 ohs

2 power snatches

2 overhead squats

1 power Snatch

1 overhead squat

-Strength-

Over Head squat

3-3-2-2-1-1-1

-WOD-

AmRaP 12

12 power snatches 95/65

12 ring dips

12 wall balls

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]