-Warm Up-

3 rounds

8 Cuban Press

5  1- arm over Head squats

8 snatch balances

Then

3 power snatch

3 ohs

2 power snatches

2 overhead squats

1 power Snatch

1 overhead squat

-Strength-

Over Head squat

3-3-2-2-1-1-1

-WOD-

AmRaP 12

12 power snatches 95/65

12 ring dips

12 wall balls