-Warm Up-
3 rounds
8 Cuban Press
5 1- arm over Head squats
8 snatch balances
Then
3 power snatch
3 ohs
2 power snatches
2 overhead squats
1 power Snatch
1 overhead squat
-Strength-
Over Head squat
3-3-2-2-1-1-1
-WOD-
AmRaP 12
12 power snatches 95/65
12 ring dips
12 wall balls