-Warm Up-
2 rounds
Short lap
5 single arm Russian swings
10 sciatic nerve floss
2 wall walks
10 shoulder taps in a plank position
-Strength-
10:00 minutes
freestanding handstand practice
- If you can hold a free standing handstand then have athletes work on free standing HsPu
- Athletes can practice holding a handstand on the wall
- On the wall with feet off
- Practice kicking up gently on the wall
-WOD-
AmRaP 22
800m run (bridge run)
40 Kb swings 53/35
20 HR push ups
