Sunday June 3 2018

 -Warm Up-

3 rounds

200m run

6 burpees

-Strength-

3 rounds

8 – turkish sit-ups (each arm)

8- 1 arm power row

8 – barbell rollouts

8 – sumo stance good morning

-WOD-

EMOTM 12

Minute 1 : 6-10 pull-ups

Minute 2 : 8 wall balls (30/20)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]