-Warm Up-
2 rounds
100 meter stiff legged row
2 wall walks
15 banded good mornings
5 kneeling jumps(broad jumps)
10 ohs squats
-Strength-
Every :90 for 7 sets ; 2 power cleans
Start at 75# under your 1 rep max and add 5-10# each round
*if you miss more then once your session is over
-WOD-
HAPPY BIRTHDAY TREESH!!
With a partner
AmRaP 28
Buy-in : 90 double unders each
28 cals row
28 HsPu
28 cals row
28 OHS
