-Warm Up-

2 rounds

100 meter stiff legged row

2 wall walks

15 banded good mornings

5 kneeling jumps(broad jumps)

10 ohs squats

 

-Strength- 

Every :90 for 7 sets ; 2 power cleans

Start at 75# under your 1 rep max and add 5-10# each round

*if you miss more then once your session is over

-WOD-

 

HAPPY BIRTHDAY TREESH!! 

With a partner

AmRaP 28

Buy-in : 90 double unders each

28 cals row

28 HsPu

28 cals row

28 OHS