Saturday June 2 2018

 -Warm Up-

2 rounds

100 meter stiff legged row

2 wall walks

15 banded good mornings

5 kneeling jumps(broad jumps)

10 ohs squats

 

-Strength- 

Every :90 for 7 sets ; 2 power cleans

Start at 75# under your 1 rep max and add 5-10# each round

*if you miss more then once your session is over

-WOD-

 

HAPPY BIRTHDAY TREESH!! 

With a partner

AmRaP 28

Buy-in : 90 double unders each

28 cals row

28 HsPu

28 cals row

28 OHS 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]