Wednesday June 20 2018

 -Warm Up-

2 Rounds

10 shoulder openers

20 plate hops

10 median nerve floss each

5 single arm presses each side

20 sec bent knee hollow body hold

-Strength-

Kettle Bell Curl and Press

8-8-8-8

4 sets

Half Kneeling Landmine rotation

(8 Rotations each side)

-WOD-

4 RFT

12 GHD sit-ups

16 DB press (8 per side)

40 doubles

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]