Sunday June 17 2018

 -WArm Up-

2 rounds

1 min assault bike

5 Cuban presses( plates)

10 Samson walking lunges

5 Turkish sit ups

10 overhead squats pvc

-Strength-

Turkish get up

2-2-2-2-2-2-2 (each side)

-WOD-

For time : 10 minute cap

40/30 cals assault bike

30 overhead squats 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]