Friday June 15 2018

 -Warm Up-

3 rounds

5 sumo inchworm + push up

4 single arm presses

3 squat jumps

2 wall walks

1 -20 sec supinated hang

-Strength-

5 sets building in weight

5 strict press + 5 push Press

-WOD-

For time: 12 minute cap

20-18-16-14-12-10-8-6-4-2

Wall balls

10-8-6-5-4-3-2-1

T2b

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]