-Warm Up-
3 rounds
5 sumo inchworm + push up
4 single arm presses
3 squat jumps
2 wall walks
1 -20 sec supinated hang
-Strength-
5 sets building in weight
5 strict press + 5 push Press
-WOD-
For time: 12 minute cap
20-18-16-14-12-10-8-6-4-2
Wall balls
10-8-6-5-4-3-2-1
T2b