Thursday June 14 2018

-Warm Up-

2 rounds

100 meter stuff legged row

5 goblet squats

8 Russian kb swings

5 kb high pulls

8 btn push presses (empty barbell)

Then burgner warm up with a pvc

1x through 3 reps at each position


Muscle snatch

Establish a 3 rep max


Buy-in 500m Row for time



Goblet squat

Kb swing


500m Row for Time

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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