Tuesday June 12 2018

 -Warm Up-

2 rounds

200 meter run

5 dumbell push press each arm

10 sumo inchworms

20 sec bottom of a dip hold

5 burpees

-Strength-

4 sets

80m single arm overhead carry

-WOD-

For time : 

21-15-9

DB Burpee

Ring Dip

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]