Monday June 11 2018

 -Warm Up-

2 rounds

5 goblet squats with 2 sec pause at the bottom

10 shoulder openers

5 kb high pulls

20 sec L-hang

5 single arm dumbell rows

-Strength-

Pause Back Squats

7×2

Bent Over Rows

4×8

-WOD-

AmRaP 12

10 Hang Squat snatches 

10 alt overhead reverse lunges

20 T2B

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]