-Warm Up-
200 meter run
Then
2 rounds
25 jumping jacks
25 cross jacks
25 mountain climbers
-Strength-
4-5 sets
12 back extensions
:30 bunkie plank (each side)
:30 hollow hold
-WOD-
AmRaP 15
15/10 cals
10 box jumps (no rebound)
15/10 cals
10 Hspu