Tuesday May 8 2018

 -Warm Up-

200 meter run

Then

2 rounds

25 jumping jacks

25 cross jacks

25 mountain climbers

-Strength-

4-5 sets

12 back extensions

:30 bunkie plank (each side)

:30 hollow hold

-WOD-

AmRaP 15

15/10 cals

10 box jumps (no rebound)

15/10 cals

10  Hspu

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]