-Warm Up-
200 meter run
Then
2 rounds
25 jumping jacks
25 cross jacks
25 mountain climbers
-Strength-
4-5 sets
12 back extensions
:30 bunkie plank (each side)
:30 hollow hold
-WOD-
AmRaP 15
15/10 cals
10 box jumps (no rebound)
15/10 cals
10 Hspu
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
