Friday June 1 2018

 -Warm Up-

2 rounds

5 barbell push press+oh reverse lunge (each side)

5- Cuban presses with plates

5 lateral step ups each side

10 eccentric ankle dorsiflexion flexion

5 deadbugs each side



Pause thrusters


6×3 (2 second pause in the bottom)

Work Thruster sets first

BTN push Press


DB chest flies



For time : 10 minutes


Toes 2 Bar

Shoulder to Overhead

Box jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]