Thursday May 31 2018

-Warm Up-

1 round

10 shoulder opener

5 Cuban press +oh squat

10 median nerve floss

5 kb high pulls each side

Burgener warm up with PVC led by coach

-Strength-

6 sets (1+1+1+1)

Snatch high pull (floor)

Squat Snatch

Over Head Squat

-WOD-

5 Rounds

1k Assault bike

Rest 1:2

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]