Thursday May 31 2018

 -Warm Up-

1 round

10 shoulder opener

5 Cuban press +oh squat

10 median nerve floss

5 kb high pulls each side

Burgener warm up with PVC led by coach


6 sets (1+1+1+1)

Snatch high pull (floor)


Snatch high pull (floor)


Squat Snatch


Over Head Squat


5 Rounds

1k Assault bike

Rest 1:2

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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