-Warm Up-
1 round
10 shoulder opener
5 Cuban press +oh squat
10 median nerve floss
5 kb high pulls each side
Burgener warm up with PVC led by coach
-Strength-
6 sets (1+1+1+1)
Snatch high pull (floor)
+
Snatch high pull (floor)
+
Squat Snatch
+
Over Head Squat
-WOD-
5 Rounds
1k Assault bike
Rest 1:2