-Warm Up-
2 rounds
10 shoulder openers
5 Cuban presses
20 sec handstand hold
5 inchworms
10 plate hops
5 dumbell push presses
-Strength-
Strict Press
3-3-3-3-3-3
Work sets start at 55-60 %
(reset bar just below chin, do not go all the way down to shoulders)
Then
Behind the neck push press
8-8-8-8
Dumbbell chest flyes
12-12-12-12
Cash out
75 pushups
*I want big sets .. try to use a band if you have to
-WOD-
AmRaP 8
4 hang clean and jerks
30 doubles / x2 singles
20 air squats
