Friday May 4 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 Cuban presses

20 sec handstand hold

5 inchworms

10 plate hops

5 dumbell push presses

-Strength-

Strict Press

3-3-3-3-3-3

Work sets start at 55-60 %

(reset bar just below chin, do not go all the way down to shoulders)

Then

Behind the neck push press

8-8-8-8

Dumbbell chest flyes

12-12-12-12

Cash out

75 pushups

*I want big sets .. try to use a band if you have to

-WOD-

AmRaP 8

4 hang clean and jerks

30 doubles / x2 singles

20 air squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]