Wednesday May 30 2018

 -Warm Up-

10 min for quality

5 dumbell push press each side

10 sumo stance good mornings

5 walk outs

10 ankle banded distraction each side

20 plate hops


3 rounds

30m Single arm over head carry

10 alt shoulder push up tap

5 strict toes to bar

15 1 arm Russian KB swings


AmRaP 12

30 doubles/60 singles

10 burpees to a Target

3 DB hang clean and jerk (each side)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]