-Warm Up-
2 rounds
25 ft eversion walking
:20 table top hold
10 median nerve floss each side
8 over Head wrist extensions
1 minute bike (Slow)
Then after
Grab a barbell and do 1 minute adductor smashing each side
-Strength-
1 1/4 Front Squats
5-5-5-5-5-5-5
55-70% of front Squat
-WOD-
For time : 3 rounds
15 GHD sit-ups
15 deadlifts
